Hi Luvs,

Recently I became obsessed with smoothie bowls, and I keep asking myself where I`ve been before!
Smoothie bowls or jars  are the most delicious & nourishing breakfast or a snack break that gonna light up your mood and day.

I`ve been drinking green smoothies & others for the past 3 years and now I totally hooked to make myself a breakfast with these delicious smoothies.

This glowing green smoothie bowl is absolutely delicious, packed with healthy fats, calcium, protein, fiber, vitamins, mineral & more everything you need to begin your day on a powerful way.
Plus, it’s simple, requiring just 5 to 10 minutes to make.

Let`s get started!

What you will need:

  • 1/2 ripe avocado
  • 2 medium ripe bananas (previously sliced and frozen – optional)
  • 1 cup fresh or frozen mixed berries – I use strawberries/raspberries for a greener smoothie, darker berries for a purple smoothie
  • 2 large handfuls spinach
  • 1 small handful kale (large stems removed)
  • 1 1/2 – 2 cups unsweetened non-dairy milk (almond milk, coconut milk)
  • 1 Tbsp flax seed
  • Optional:2 Tbsp creamy almond or peanut butter

Instructions: 

  • Add all smoothie ingredients to a blender and blend until creamy and smooth. Add more almond milk to thin if needed.
  • Taste and adjust flavor as needed, adding more ripe banana (or maple syrup) for sweetness, more spinach for a bright green, or almond milk for creaminess.
  • If you want more protein, add nut butter! This also enhances the natural sweetness of the smoothie.

Divide between 2 serving bowls and top with desired toppings!
TOPPINGS – Anything basically you like. Roasted unsalted sunflower seeds, chia seedsgranola, berries, shredded coconut, hemp seeds, banana, kiwi, nuts, etc…
! Can be kept in jars in the fridge for up to 1-2 days.

Be creative & have fun every day!

Much love,
Liel.

 

 

 

 

 

 

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