Did you know that MANGOS are one of the most popular fruit in the world?
Here are few health benefits of MANGO and why we should eat them frequently:
1. Cancer prevention
2. Improves memory & concentration
3. Improves vision
4. Improves sex life
5. Improves digestion
6. High in cooper
7. Lowers cholesterol
8. Alkalizes the whole body
9. Generous source of vitamins A, C & E
10. Clears clogged pores and eliminate pimples
Now, enjoy of this delicious Mango Bowl recipe for your breakfast, branch, dinner or as a snack
What you will need:
– 1 1/2 cup frozen (or not) mango chunks
– 1/2 cup frozen (or not) pineapple
– 1 banana
– 1 cup coconut or almond milk
– optional: 1/2 cup rolled oats (for more fiber & thickness )
Add your favorite toppings – like: sliced banana, shredded coconut, fresh strawberries, any berries, chopped raw and unsalted almonds or any nuts, chia seeds, granola, hemp seeds, etc.
Enjoy the divine goodness!