Category - Meditation

An Apple Meditation

Blog, Meditation

Hello, Luvs! Recently I came across a very unusual book, SEVEN – How many days of the week can be extraordinary,  this book opened my awareness to a deeper level. In this inspiring book, I`ve found such an…

Alternate Nostril Breathing Technique

Healthy Lifestyle, Love, Meditation, Yoga Videos

Nadi Shodhana Pranayama – Alternate Nostril Breathing   Nadi Shodhana pranayama – breathing technique has abundance of benefits: – Is a great way to “clear out blocked energy channels in your body” – Focus your mind – Unite…

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