We all dream to stay forever young!
Do our dreams align with what we do and eat to make it happen?

To stay young, healthy, vibrant and full of energy it`s much easier than many people think.
Here are few best anti-aging foods that will help you to stay younger, radiant, and more energized:

1. Blueberries

Blueberries are packed with antioxidants, rich in magnesium, fiber, and copper and a great source of vitamin C and K which are fantastic to keep our skin young and radiant.
Moreover, blueberries are also beneficial for the health of your heart.
Also, blueberries help to heal damaged brain cells, improve your brain function and help to enhance your memory.
If you are trying to slim down or lose some weight, blueberries are a great source to balance your blood sugar and insulin which will provide you faster results.

So why not to eat these delicious blue beads daily  😉

 

 

 

2. Kale & Spinach 

Kale and Spinach are an excellent source of protein, fiber, iron, magnesium, potassium, copper, and many vitamins as A, C, K, B6.
Kale is one of healthiest superfoods on our planet earth which helps us to prevent and fight cancer and improves our heart health.
Spinach also considers as one of the healthiest foods on earth which help to balance blood sugar levels, maintain a healthy weight, and much much more.
These dark leafy greens are not only an incredible source of energy but also:
– maintain healthy skin
– prevent hair loss
– support muscle function
– boost the immune system
– reduce stress
– promotes long life
– help in weight loss
– keeping strong bones
– prevent anemia
– promote healthy digestion
and  more…

 

 

3. Pomegranate

This sexy fruit is the powerhouse for vitamin C which great against the wrinkling effect and helps to keep our skin smooth, plump, young, and fight against the breakdown of collagen.
Moreover, pomegranate is a great source to:
– prevent heart disease
– decrease your blood pressure
– improve learning and memory
– improve digestion
AND also pomegranates are an excellent sports performance enhancer, it will help us to reduce soreness and enhance strength recovery.

You can drink pomegranate juice when this goddess out of season.

 

 

4.  Raw Nuts

Many studies have shown that nuts are lower the risk of cancer and heart disease.
Nuts are packed with protein and are a great source to maintain healthy weight and energy.
Besides being packed with protein here are some other benefits in raw nuts:

  • Rich in fiber – which helps lower cholesterol and eat less because fiber fills you up.
  • Vitamin E
  • Omega 3 fatty acids – which improve eye health, prevent heart disease, and good for our brain.
  • Natural antioxidants
  • Rich in calcium  – which makes your bones stronger

 

 

5. Avocado

Ah, avocado! Such an incredible source of healthy fats which helps our skin to stay hydrated and absorb vitamins and nutrients that our skin needs.
Avocados are very nutritious and contain a wide variety of nutrients including 20 different vitamins and minerals:
Here are some of the most abundant nutrients of avocado:
– Vitamin K
– Vitamin C
– Vitamin B5 and B6
– Vitamin E
– Potassium
– Folate

Moreover, avocados are loaded with fiber and powerful antioxidants; they help prevent cancer, help lose weight,  lower cholesterol and much more.

So, go ahead and make yourself an avocado toast 😉

 

 

Here are some other high foods that will help you to maintain your youth and health:

Berries – they contain vitamins, probiotics, and tons of antioxidants promote cell regeneration for new skin.
Tomatoes – makes your skin look firmer and plumper.
Green Tea – it’s packed with powerful antioxidants that protect against disease and block DNA damage.
Watermelon –  is packed with lycopene, which helps to protect the skin by acting as a natural sunblock, protecting it from ultraviolet rays.
Carrots and sweet potato – rich in vitamin A, which helps to restore and regenerate damaged collagen, an essential for the elasticity and regeneration of skin cells.
Oatmeal –   rich in carbohydrates that boost your body’s feel-good hormone serotonin.
Beans and lentils –  are superior sources of protein and they’re also loaded with disease-fighting fiber.
WATER – your skin cells need hydration to get that glowing look and to flush toxins out of your body. (Read here: How to water guide)
Honey  –  is an excellent sleep promoter, amazing antioxidant powerhouse and so good for your skin.

Begin to incorporate more of these foods into your daily diet and begin to enjoy miraculous changes of your look and health overall.

With love,
Liel

 

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